Oddly enough, it is often junk food that can cause sexual dysfunction. Most men eat quick meals, various convenience foods, fast food foods, and the like.
Improper nutrition causes malfunctions of the digestive system, contributes to the formation of harmful cholesterol and disrupts the metabolism. As a result, problems arise with the cardiovascular system, which inevitably affect sexual function. Overweight appears, which interferes with the normal functioning of the body, weakens the erection and reduces potency.
A man's nutrition plays a huge role in his life and has a direct impact on his sexual performance. When specialists are approached to the issue of erectile dysfunction elimination, their first recommendation is to change the diet. Doctors insist on stopping the consumption of fatty and junk foods and reducing the amount of alcohol. In return, they suggest switching to healthy products for erection and for the body as a whole.
The so-called "aphrodisiacs" that increase potency are available to everyone, and many simply do not know the healing properties of an extensive list of products.
Products for erection
What should the stronger sex eat to increase potency? Erection products are not something special or rare, they are common foods that can be stocked in any supermarket. Aphrodisiacs include:
- lean red meats;
- a fish;
- fermented dairy products;
- egg;
- peanuts;
- seafood;
- bee honey;
- vegetables;
- fruit;
- spicy vegetables.
For many men, these potency products are a favorite, and some don't even eat half of the list. For the complete restoration of sexual function, most of the listed ingredients should be present in the diet.
A real man's menu
Let's consider in detail what should be included in the men's menu of the day. When choosing meat, preference should be given to lean varieties. Among the fish, the most useful are flounder, mackerel, salmon. Significantly improves sperm quality and has a positive effect on protein-rich potency: kefir, fermented cooked milk, cottage cheese, sour cream, cream. Quail and chicken eggs are easily digested and contain trace elements that are important for the male body. They contain vitamins A, B6, E. It is recommended to consume eggs daily and preferably raw or hard-boiled.
Necessary for the normal functioning of the reproductive system and seafood. Mussels, shrimps, squid, seaweed, oysters - these aphrodisiacs not only increase arousal and improve erection, but are also a deposit of unsaturated acids that affect the strength of potency.
To saturate the body with vitamins and vegetable proteins, it is necessary to eat up to 100 grams of nuts per day. No matter what, they can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Any species has amazing healing properties. It is the kernels of these fruits that are those products for potency which, in combination with honey, are considered the best remedy for reducing potency. Pumpkin and sunflower seeds, which contain vegetable oils and vitamins, are no less useful.
As already mentioned, honey with nuts helps to quickly restore sexual strength. In addition, the bee product itself has properties that improve erection. Therefore, men should replace sugar and other sweets with honey. You shouldn't give up on chocolate, as cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. Here it is only high-quality dark chocolate.
Natural potency stimulants can be grown at home in the garden. Juicy carrots, beets, radishes have properties that strengthen the immune system and contribute to the proper functioning of the gonads. Cabbage of all varieties, lettuce and herbs can also be included in the list of "garden medicines". Spicy herbs such as parsley, celery, figs, mint, coriander, basil, anise are very useful for men. They will not only add exquisite taste to the dish, but also help to preserve the male state for a long time. Don't forget onions and garlic. Despite bad breath, these erection products should be eaten daily and it is in fresh form. Dishes based on legumes, especially asparagus, will not interfere with the menu.
Forbidden food
For men suffering from sexual dysfunction, proper nutrition should become the norm, without exception. Only in this case will positive dynamics be noted. To eat right, you need to know more than just erection foods. It is more important to understand what should be excluded from the diet and what should be "taboo". So what not to eat with erectile dysfunction?
Men, in order to preserve, prevent and restore potency, should refuse such food:
- Sausages (sausages, frankfurters, sausages). Soy, dyes, preservatives contained in these products are very harmful for the body and for the reproductive system in particular.
- Potato. Eat only in small quantities, as this vegetable contains a lot of starch.
- Rice. Harmful for potency, because it is saturated with carbohydrates.
- Pasta. Like many other flour products, they are not recommended for frequent consumption. White bread should be replaced with black or whole grain baked goods.
- Coffee. A couple of cups a day will be useful, but frequent use will lead to a decrease in potency.
- Sparkling water.
- Energy drinks.
Quite often, to restore potency, it is enough to include erection products in the daily diet and refuse junk food. And after a few weeks, you will feel full of energy, without the use of medicines and other expensive means.