For every man, potency plays an important role. After all, a full erection, a stable libido is considered an indicator of the health of the whole organism. But in life there are situations where power fails. Erection problems arise in a context of stress, insomnia and elemental fatigue. Also, any chronic concomitant diseases cause erectile dysfunction. For the male body, the quality of nutrition plays an important role. Every day the body should be given zinc, selenium, iron, potassium, vitamins. Walnuts will provide the necessary dosage of all trace elements. With their regular use, the potency will greatly improve, the erection will be full and stable. Which nuts are good for potency?
Nuts for potency
Speaking of nuts for potency, nuts should be noticed first. These fruits are widely available. Therefore, buying a product will not be difficult.
This product is rich in omega-3 fatty acids. They are extremely important for the normal condition of cell membranes and nerves.
After some time, after regular consumption of walnuts, the work of the central nervous system will be restored. After all, it is the nervous system that plays a major role in the state of potency.
In some disorders there is simply a blockage of the reception of nerve impulses that arrive when arousal is stimulated. And the erection itself does not occur.
In addition, walnuts are rich in the following trace elements:
- Potassium;
- Zinc;
- Phosphorus;
- Magnesium;
- Manganese;
- Vitamins E, C, A, K.
It is the zinc that plays the main role. There is plenty of it in this type of walnut. The fact is that zinc actively participates in the production of the male hormone testosterone. Thus, the hormonal background of the male body will completely improve, and the potency will also be restored. The product was found to contain a sufficient amount of vegetable protein. The quality of the sperm depends on the level of protein. With a sufficient amount of it in the body, the man is not threatened with infertility. Any type of walnut is famous for a huge amount of essential oils.
Almonds have similar properties, which also have huge potency benefits. This nut contains a lot of amygdalin. The substance releases vitamin B17. This vitamin is used to prevent cancer. Therefore, by regularly consuming almonds, a man can avoid the development of prostate cancer. Additionally, almonds are famous for their high levels of vitamin E, arginine. Vitamin E for men is useful not only for increasing potency, but also for increasing the number of motile spermatozoa in the ejaculate.
Pistachios for power
Pistachios are the favorite type of nuts for many men. But few people know about their potency benefits.
Arginine plays an important role in pistachios. This amino acid is considered a natural stimulant of libido and sexual desire. In the male body, arginine is converted into nitric oxide, which dilates blood vessels, improves active blood flow to the penis. As a result, erectile dysfunction disappears. It is worth noting that many erection drugs specifically target the release of nitric oxide.
Also, folic acid is worth noting. Scientists have found that folic acid is extremely necessary for those of the stronger sex who are trying to have a baby. Folic acid has a beneficial effect on the quality of sperm. Studies have shown that men who regularly consume pistachios have healthy offspring. At the same time, the conception of a child occurs quickly and without problems.
Speaking of this type of nuts, unsaturated fats should also be mentioned. These substances lower the level of bad cholesterol in the blood. If a young person has an elevated cholesterol level, a blockage of the blood vessels occurs. As a result, blood simply does not flow to the penis.
The composition of nuts includes the following elements:
- Vitamins A, C, E;
- pyridoxine;
- thiamine;
- niacin;
- Potassium;
- Football;
- Iron;
- Magnesium;
- Zinc;
- Selenium.
Peanuts for men's health
Peanuts have a huge advantage for potency. Walnut regulates all metabolic processes in the body, strengthens bone tissue. Additionally, peanuts inhibit the deposition of fat in liver tissue.
Most often, peanuts are consumed by athletes. After all, the composition of the product allows you to build muscles very quickly. Regular consumption of peanuts allows the body to recover very quickly after severe physical and mental stress.
High levels of magnesium provide the male body with an additional boost of energy. As a result, a decrease in libido does not occur. And if necessary, the erection will always be high and stable. The product contains biotin, which prevents male pattern baldness. Baldness is known to occur with a sharp decrease in testosterone in the blood.
In general, peanuts have the following benefits for men:
- Increased sexual activity;
- Return to normal hormonal balance;
- Improve the quality of sperm;
- Improve sperm production;
- Strengthen the synthesis of testosterone.
The man who includes peanuts in his diet is much less likely to suffer from prostate adenoma, prostatitis, infertility. The product is an excellent prophylactic agent for various diseases of the genitourinary system in men. In addition, the following types of nuts differ in their benefits: cashews, Brazil nuts, pine nuts, pecans, hazelnuts. Regular consumption will reduce the risk of developing erectile dysfunction for psychological and physiological reasons. It is very easy to do this, knowing which nuts increase potency.