According to statistics, a decrease in sexual performance for men is the worst nightmare. Fears of severe somatic illness are also inferior to him. How to increase potency is a topic that worries many, sometimes even for preventive purposes. Traditional and alternative medicine has developed many methods to treat impotence and improve male strength.
What does potency depend on?
Power includes 2 factors, which can be conditionally characterized as "I want" and "I can". The first means attraction to a woman on an emotional level, the presence of a need for a regular sex life. The second is erectile function, a decrease where zero means impotence. It is this factor, when there is a need, but there is no opportunity, that causes men to experience severe psychological distress, makes them question their usefulness and, at times, leads to prolonged depression.
The normal level of "want" and "can" depends on many factors. A change in sexual performance towards a decrease can be found in both diseases and lifestyle. Furthermore, there is a separate class of causes that cause psychogenic impotence. In this case, the man is not capable of an erection due to psychological trauma associated with the intimate sphere.
The dependence of potency on the general state of health is very high. Its decrease and consequent erectile dysfunction lead to:
- Decreased testosterone production
- autoimmune viral diseases;
- Overweight;
- Pathology in the spinal cord and brain;
- Diabetes;
- atherosclerosis;
- Infectious and non-infectious diseases of the genitourinary system;
- Disorders in the work of the heart and blood vessels;
- Injury to the genitals and small pelvis;
- Long-term drug therapy with severe drugs.
Psychological prerequisites leading to a decrease in sexual performance:
- Obsessive phobias and fears of failure;
- High level of anxiety
- depressive state;
- Low self-esteem, especially on the sexual side of life.
In addition, an inactive lifestyle, addiction to drugs, smoking and alcoholic beverages, disturbed biorhythms, chronic lack of sleep and constant exposure to stressors have a direct negative effect on male strength. Prolonged abstinence can also cause sexual dysfunction.
Which food supplements can increase potency?
Supplements are the remedies of choice for men's impotence problem due to their relative safety. Capsules, drops and sprays / gels, created on the basis of organic components, do not have a negative effect on the body and do not overload other systems.
For the most part, they have no contraindications or are minimal, side effects are also not recorded. Such drugs should be purchased on the website of the manufacturing companies, otherwise it is possible to get a surrogate that does not have a beneficial effect.
Spray
The drug M-16 is in demand by many men because it has a local effect and has a quick effect. The spray is sprayed on the penis with 2-3 clicks just before the act of intimacy.
The spray is recommended for use if there are psychogenic causes of erectile dysfunction, with an "underused" orgasm, a decrease in the level of potency due to age. The additive contains the following substances:
- Guarana extract. Increases interest in a woman, stimulates sexual activity;
- Magnesium. Has a positive effect on spermatogenesis, participates in the activation of blood circulation;
- Zinc. It has a calming effect, relieves emotional blocks that interfere with achieving an erection;
- L-arginine. An amino acid, useful for normal blood circulation in the genitals, so the corpora cavernosa are normally filled with blood and a persistent erection occurs.
The spray is not recommended during the period of infectious diseases of the reproductive system, in the presence of wounds and cracks in the skin of the phallus, if there is an individual intolerance. It is also contraindicated in underage boys and in combination with drug therapy for impotence.
Natural drops
Natural drops allow you to cope with sexual dysfunctions, weak sensations during orgasm, low sperm quality. Prescribed for athletes to prevent low power due to increased stress.
The therapeutic course lasts 15 days. It is necessary to drink 15 drops 2 times a day. The effectiveness of the herbal remedy lies in its composition:
- Ginseng root. Natural aphrodisiac, increases the production of male sex hormones;
- Ginkgo biloba. Has a positive effect on the lumen of blood vessels, due to which the blood filling of the cavernous bodies improves;
- Fenugreek. Provides the body with vegetable proteins and a complex of useful elements. Tones and increases the resistance necessary for a prolonged intimate act;
- Peruvian Maca. Activates the power and desire for intimacy, also normalizes the genitourinary system and prevents the development of neoplasms.
The drug has no contraindications and is acceptable for use by all adult men. An exception is intolerance to one or more of the supplement's active ingredients.
Naturopathic capsules
Naturopathic capsules are recommended for the treatment of impotence of various origins and to cope with various problems of the intimate sphere. Admission to the course reaches one month. You should drink 2 tablets in the morning and in the evening.
The unique formula of the food supplement includes:
- Young deer antler extract. Has a stimulating effect on potency, normalizes hormonal levels;
- Winterfather extract. Increases arousal, activates a long-lasting erection;
- Rhodiola pink. Suppresses nervous overexcitation, due to which the ability to achieve an erection is restored;
- Field barn. Increases testosterone production, promotes the elimination of toxins from the body;
- Safflower leuzea. Improves the quality and quantity of sperm;
- Basket of mushrooms. Increases the resistance of the male body, reduces the inflammation process, if any.
The drug should be discarded when:
- There is a hypersensitivity to the active ingredients;
- Age under 18;
- History of chronic diseases of the digestive system;
- Disorders of the cardiovascular system have been diagnosed;
- The man suffers from insomnia.
Cream - wax
The wax-cream is one of the products of a therapeutic line aimed at the treatment of various diseases, including dermatological problems and joint diseases.
Development, focused on increasing potency, is created in the form of a cream, which must be rubbed into the genital organ twice a day. The main indications are short sexual intercourse, reduced erectile function, age-related changes that reduce potency.
As part of the product:
- Beeswax and bee venom. Promotes the activation of local metabolism;
- propolis. Increases the cell regeneration process, copes with existing inflammations;
- Horse chestnut extract. Normalizes the blood supply to the pelvic organs, which is necessary to achieve an erection;
- Olive oil. Has a positive effect on the delicate skin of the penis, protects it from damage;
- Cedar resin. It improves the functioning of the heart and circulatory system.
The cream is contraindicated for men prone to allergies, minors, as well as for chronic urological pathologies.
medications
In case of sexual impotence against the background of severe somatic diseases, pharmaceutical preparations will help to increase potency at home. With their help, it is possible to increase erectile function, cope with impotence, however, not all of them affect the root cause of the disease. It is important to simultaneously undergo a therapeutic course underlying the disease, and it is strictly forbidden to take them without a prescription !!!
Sildenafil based products
The most famous pills developed for the treatment of reduced potency. They are made on the basis of sildenafil, a PDE5 inhibitor. Efficiency to increase erection has been proven over time, however, such drugs cannot be used uncontrollably due to the large list of contraindications and side effects.
You can start a course of treatment only with the approval of a urologist or andrologist. They will also recommend the required dosage corresponding to current health status and individual characteristics. The instructions for use indicate that you need to take 1 tablet (25, 50 or 100 mg) one hour before sexual intercourse. The effect of the drug lasts about 4 hours.
The drug affects the blood vessels, after the active substances enter the bloodstream, the arterial lumens expand, and the venous ones narrow. This ensures normal blood circulation and, as a result, strong and persistent erections. Sexual stimulation of the penis is necessary to achieve the result.
Despite the effectiveness confirmed by doctors and patients, sildenafil drugs should not be used in the following cases:
- The drug is carried out with the content of nitrates or by activating the release of nitric oxide;
- A history of diseases incompatible with sexual activity;
- There is a tendency to allergic reactions;
- Diagnosed eye disorders leading to vision loss;
- Chronic gastrointestinal diseases in exacerbation;
- interrupted blood clotting;
- Childhood.
Exceeding the maximum dosage (100 mg) leads to:
- Muscular pain;
- Skin rashes;
- Fatigue;
- Swelling of the nasopharynx;
- Palpitations.
Tadalafil based products
Drugs are developed for the treatment of erectile dysfunction, and are also prescribed as part of the complex treatment of benign formations and urological infections. Funds belong to the group of drugs containing selective inhibitors.
The mechanism of action is similar to PDE5 drugs. The use of tablets is allowed only with the encouragement of the attending physician, who also indicates the necessary dosages, depending on the frequency of the need for sex and concomitant diseases.
The medicine should be taken 40 minutes before the act of intimacy. Its great popularity lies in the duration of its action: in some cases it reaches 12 hours. Under strict medical supervision, pill treatment is permitted if:
- Disorders leading to priapism;
- Anatomical deformity of the genital organ;
- Severe hepatic insufficiency.
Adverse reactions of the body are manifested when the daily dose of the drug is violated:
- poor eyesight;
- Dizziness, severe headaches, loss of consciousness;
- Indigestion;
- Back pain and muscle aches;
- Sweating;
- Violation of the organs of the nasopharynx.
Vardenafil based products
The daily rate is determined by the urologist or andrologist. The demand for funds is explained by the speed of initiation of the action. Sometimes the primary signs of an erection are registered within 10 minutes, the right option when you need to quickly increase potency. However, doctors still recommend taking a pill no later than half an hour before intimacy. The effect of the drug lasts 8 hours.
Increase potency with folk remedies
The current trend of returning to nature and a healthy lifestyle is once again increasing interest in alternative medicine. Over the centuries, many recipes have accumulated, thanks to which it is possible to cure various ailments without resorting to pharmacy drugs.
It is possible to increase potency with folk remedies using infusions and decoctions with herbs, preparing special dishes or using improvised means for making drinks, ointments for external use and compresses.
Walnuts with honey
Walnuts are one of the oldest natural pathogens used since ancient times. In combination with honey, the effect of their use is significantly increased. To make a delicious blend yourself, you need to:
- Take 125g of walnuts, 30g each of almonds and peanuts and chop;
- Finely chop 50 g of parsnips;
- Mix everything and add 300 g of honey;
- Pour there ¾ glass of fresh aloe juice;
- There is 1 teaspoon three times a day for a month according to the 6-day intake scheme, 1 day off.
Ginseng
The most powerful means of increasing power, which was used in ancient China. With the help of ginseng root, testosterone production increases, stamina increases and the act of intimacy is prolonged. Cooking method:
- Grate a piece of fresh root weighing 10 g;
- Put in a glass jar;
- Pour in ½ glass of vodka;
- Put in the cold and dark for 7 days;
- Drink 3 times a day for one tablespoon, diluting with water.
Celery
The vegetable is valuable for the content of a complex of vitamins and androsterone, which increases libido at the subconscious level. With the help of celery, the composition of the sperm normalizes, the erection increases. To prepare a drug at home, you need:
- Chop 150 g of root and add it to the grated apple;
- Add natural yogurt and honey;
- Drink a glass every day.
fenugreek
Plant mentioned in the Avicenna treaties. In the east, it is called the helper and is actively used as a means of power. Ibn Sina recommended in his writings:
- Take fenugreek seeds and dates in equal proportions;
- Boil, extract the seeds from the fruits;
- Dry, reduce to a powder and mix with fresh honey;
- Take 5 g with 15 ml of cognac.
Sodium bicarbonate
An easy and affordable way to increase male wealth is to use baking soda. To prepare the product you need:
- Heat ½ cup of milk;
- Add ½ teaspoon of baking soda there;
- Shake well, obtaining homogeneity and dissolution of the lumps;
- Drink once a day.
Effective exercise
In addition to drugs that help increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.
A special set of exercises in combination with swimming and jogging can increase sexual performance and prevent a number of urological diseases. To combat violations in the intimate sphere, it is recommended to carry out:
- Walking step, during which it is necessary to raise the knees high;
- Squeezing an imaginary ball, which is beneficial for erectile function;
- Squat, straining the muscles of the anus;
- Rotations of the hula hoop to increase circulation and prevent congestion;
- Bridge, lifting the hips and buttocks from a prone position.
Also useful is the Kegel exercise (tension and relaxation of the muscle between the anus and the scrotum), which stimulates blood flow. It can be done at any convenient time.
More tips for strong potency
Even strong drugs will not be fully effective if, in combination with drug therapy, the lifestyle is not normalized. For a digestible power level, a diet that is selected with the maximum benefits for men in mind is extremely important.
Important! Get your sex life back to normal by avoiding prolonged abstinence and subsequent sex marathons, as well as learning to cope with stress.
Nutrition
A high level of potency will provide a balanced diet that contains:
- Fish and seafood;
- Vegetables and fruit;
- Lean meats;
- Peanuts;
- Treasure;
- Fermented milk products;
- Quail and chicken eggs.
It is important that the food is steamed or baked. The basis of the choice is the high content of zinc and vitamins A and E, which are necessary to prevent sexual impotence.
They have a detrimental effect on potency:
- Excess sugar and salt
- Leavened dough products;
- Drink;
- Beer and fat milk: they contain female hormones;
- excessive amounts of alcoholic beverages;
- Caffeine;
- Fast food, fatty snacks, smoked meats.
Lifestyle
A concept such as "lifestyle" is very vague and includes many aspects. However, if they are neglected, a decrease in potency is possible even at a young age. Necessary:
- Build a program of work and rest so that the body fully recovers;
- Sleep at least 7-8 hours, going to bed at about the same time, until 12 at night;
- Playing sports or at least walking regularly in oxygen-rich places;
- Treat diseases in a timely manner, preventing their transition to a chronic asymptomatic form.
Refusal of bad habits
There has been a lot of talk about smoking, alcohol and drugs, and sometimes information about their dangers ceases to be taken seriously. However, it should be remembered that all these factors have a destructive effect on the systems of the body, in particular, the blood vessels and the heart.
It has been shown to be one of the most common factors leading to impotence, heart disease and blockage of the vascular lumen. In this situation, the blood supply is cut off, as a result of which an erection becomes impossible for physiological reasons.
Regular sex
Regular sex life is important for high potency levels for the following reasons:
- Prolonged abstinence causes atrophy of the muscles of the genital organ;
- The quality of the sperm deteriorates;
- A man becomes aggressive or irritable, which causes psychological disturbances;
- Testosterone production decreases (the body feels that a man does not need it and gradually reduces it to the volumes that are consumed in everyday life).
According to experts, regular sex strengthens the immune system, prevents the development of diseases, has a positive effect on the vascular system, the performance of which directly affects the ability to achieve an erection.
Resistance to stress
The negative impact of stress cannot be underestimated. On a psychological level, a man is constantly disturbed by obsessive thoughts, he quickly gets tired. From the point of view of physiology, the impact of stress reduces the resistance of the body, in addition, the development of psychosomatic diseases is possible.
Stress resistance is a quality that manifests itself differently for everyone. When the threshold is low, it is recommended to resort to various methods to increase resistance to stress. In advanced cases, it can be consultations with a psychotherapist, in lighter cases: oriental techniques, aromatherapy, the ability to "change".
In any case, to maintain sexual vitality, it is important to find your own way of coping with stress and not let it enslave you.