For many reasons, a modern man is no longer able to please his partner, as potency after the age of 50, and sometimes even earlier, decreases to zero.
Many men after the age of 50 begin to experience some difficulties associated with potency. This is not surprising, as it is caused by the aging of the body.
But in some cases, the lack of potency is associated not only with old age, the problem of potency can be associated with diseases that older men begin to suffer from.
But even in old age, you can stay young and sexy. For this, there are many ways and techniques developed by specialists.
Reasons for a decrease in potency in men over 50
There are several reasons for the decrease in potency in older men. The main reason is the low level of sex hormones. The decrease in the production of sex hormones begins at about 25 years. This process cannot be stopped and, in the future, many men experience a lack of sex hormones, which affects sexual function. In the young years, as a rule, a decrease in hormone production is not noticeable for men, but by the age of 50 or earlier, one way or another, androgen deficiency arises.
Another reason for the decrease in potency in men over 50 is vasoconstriction. With age, they lose their elasticity and narrow, as a result, the flow of blood through the vessels slows down, which, first of all, is manifested by a deterioration in potency, because blood enters the genital organ through small vases. Cardiovascular disease should also be noted. The body is unable to control the level of cholesterol in the blood, so it settles on the walls of blood vessels, which leads to strokes and heart attacks, coronary heart disease. Even if a man does not suffer from cardiovascular disease, the muscles of the heart with age become even weaker and less efficient, which is why blood circulation to the genitals worsens. Good blood circulation is the main factor for good potency. Diseases such as prostatitis, urethritis and others, to which older men are sensitive, can also cause a weakening of potency.
One should ask why a man at 50 has no problems with potency, while another at the same age suffers from the complete absence of him? Of course, not only does age affect a man's health. Lifestyle plays an important role here. Frequent alcohol consumption, smoking, a sedentary lifestyle, physical inactivity, poor diet and stress can lead to health problems and premature aging. But otherwise, a man can count on a healthy old age with the preservation of sexual desire and sexual functions.
How to strengthen?
It is best to prevent potency problems before they become a hindrance to your personal life. First of all, you need to maintain your sexual activity. Physical activity is one of the healthy habits that has a direct relationship with sexual activity. Studies show that men who, on average, burn at least 200 calories per day through exercise are far less likely to suffer from potency problems. Keep in mind, however, that not all types of physical activity are created equal. For example, men who ride bicycles are almost as likely to become impotent as those who don't exercise at all. This is due to the blocking of nerve endings and the blood circulation of the penis.
Erection is a complex work of many factors, physical and psychological. One of them is healthy blood vessels. The penis is made up of a tangled network of blood vessels that fill with blood during an erection and if they are blocked by atherosclerosis, major problems arise. To prevent the appearance of atherosclerosis, it is necessary to exclude unhealthy fats from the diet, get rid of excess weight and stop smoking.
You should also check your medications, as erectile dysfunction can be a side effect of some of them. Be sure to see your doctor and read the medication instructions, especially if you are taking medications associated with depression, high blood pressure, heartburn, psychosis, prostate adenoma, and high cholesterol. There are also drugs to increase potency, but they are not suitable for everyone.
To improve your erection, it is advisable to do some exercises. Many men think that only women should do pelvic floor exercises. But they are also recommended for men to improve their sexual performance. Representatives of the stronger sex can identify pelvic floor muscles by stopping the flow of urine when urinating, then rapidly tensing and relaxing these muscles about 30-50 times three times a day.
Kundalini yoga is known to many as the yoga of courage and sexual energy. It is capable of increasing energy and muscle tone and also helps to increase sexual desire. Special yoga poses such as the butterfly or cobra pose are very helpful in increasing sexual activity. However, remember that if you are doing yoga, make sure you take all necessary precautions. And in any case, don't exercise too much the first time. Exercise, which increases blood flow to the heart and lungs, will also increase sexual potency. Aerobic exercise and deep breathing help increase circulation and blood flow, and can also improve sexual performance.
An effective remedy for improving potency is a tincture of ginseng or eleutherococcus. An infusion of these herbs should be taken as follows. On the first day, one drop of the tincture should be diluted in half a glass of water; in all subsequent days, the amount of the tincture is increased by one drop. So we bring the number of drops to 28, respectively, the treatment lasts 28 days. The course can be repeated every 3 months. It should be noted that such treatment is contraindicated in people with high blood pressure and severe heart disease.
Taking contrast baths for the lower body will help to perfectly increase potency. Two bowls are required for this procedure: one with cold water and the other with hot water. Starting with the hot water, you must alternately sit in each basin for 30 seconds. This procedure should take 15 minutes. And the duration of the whole course should not be less than 2 weeks.
For those who have a decrease in potency associated with chronic fatigue and overwork, it is advisable to use the following relaxing recipe: take a bath with bay leaves. To prepare it, you need to prepare bay leaves, then drain this infusion in a full bath. It is best to carry out the procedure before bedtime, and the duration is 15-30 minutes. Bay leaves can be replaced with chamomile flowers. In addition to a relaxing bath, to reduce fatigue, you can also practice yoga, aromatherapy and exercises to increase power.
Remember that erectile dysfunction is not an inevitable result of aging. A healthy lifestyle will allow you to continue a healthy sexual relationship for as long as possible.