Not all people decide to tell the doctor about their intimate problem and it is imperative to treat problems with erectile function. Then recipes for increasing potency in men come to the rescue. Folk remedies have been used for decades because they are accessible, simple and effective.
Medicinal herbs
Among the people there are a number of medicinal plants that increase the potency of men and increase libido. Herbal remedies play an important role in solving problems related to erectile function. They can be drunk in the form of tinctures, decoctions and infusions. The following plants are particularly effective: ginseng, ginger, parsley, calamus, hawthorn, ginkgo biloba, periwinkle, sagan daylya.
The following popular recipes for increasing potency are considered the most effective:
- Pour 1 tablespoon of dried cloves into a glass of warm milk, cover with a lid and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a spoonful of honey are added. Take the solution twice a day to strengthen potency and increase sperm count.
- To improve erection and prolong sexual contact, the stems and leaves of periwinkle are suitable. They are crushed and filled with alcohol in a ratio of 1 to 5. The solution should be infused in a glass container under a tight lid. The container should be in the sun and should be shaken regularly. After 10 days, filter the tincture and take 1 teaspoon three times a day.
- Nettle is an indispensable remedy for strengthening potency. To prepare a decoction from it, you need to pour 1 tablespoon of crushed nettle leaves with a glass of boiling water. After 30 minutes, filter the solution and drink several sips before meals during the day. You can add 1 tablespoon of mint, clover, St. John's wort to the composition.
- 100 grams of dried thyme is poured with a glass of boiling water. An hour later, when the water has cooled, drink it instead of tea 2 times a day after meals. Thyme is considered to be an effective and proven remedy for men against impotence.
- Ginseng tincture is a universal medicine and can relieve a man from problems with sexual activity. You can buy a ready-made tincture at the pharmacy and take 25-30 drops twice a day before meals. It is best to drink it 4 hours before bedtime.
- 50 g of lemongrass is poured into a glass of vodka and left in a closed container for 2 weeks so that it is not exposed to sunlight. Then the composition is filtered and drunk half a teaspoon three times a day. In just 5-7 days you will be able to see a positive result. The course of treatment is 2 weeks.
Before taking tinctures and decoctions, you need to familiarize yourself with the contraindications and rules for using plants. Medicinal herbs must be taken until the long-awaited effect occurs, but it will be long-lasting.
Nutrition
There are products that help cope with potency disorders, strengthen the cardiovascular and immune systems, and help lift the mood. Therefore, a man's diet must include:
- Nuts.
- Figs
- Pistachios.
- Seafood.
- Meat.
- Fish.
- Pumpkin seeds.
You need to eat foods rich in proteins, reduce the amount of fatty, fried and sweet foods in your diet. Nutrition should be balanced and rational. You should eat more citrus fruits, dairy products, vegetables, fruits and herbs. Radish juice is excellent for strengthening potency. It is recommended to drink the juice of the leaves, 1 tablespoon three times a day.
Eggs contain many vitamins and proteins and are very healthy in their raw form. To maintain a good erection, you need to eat 1 egg per day. A chicken egg can be replaced with a quail egg. Traditional healers offer many egg recipes to increase potency. Here's one:
You need to mix 1 chicken egg with 1 tablespoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. The drink is drunk in the evening to increase male strength and eliminate weakness.
Honey and dead bees
Bee products have long been used to increase potency in men and stimulate immune mechanisms. Dead bee helps against prostatitis and adenoma, which in turn cause problems with erectile function.
Based on honey, propolis and dead bees, medicinal mixtures are prepared that increase libido and sexual activity:
- You need to mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The infusion can be kept for 14 days, so it is taken 3 times a day, 1 tablespoon before meals. The admission course is 1 month.
- 300 grams of walnuts should be mixed with 50 grams of ginger and a glass of honey. The resulting mixture is mixed and consumed morning and evening, one spoonful at a time.
- Dissolve 10 grams of propolis in a bain-marie and mix it with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take this mixture several spoons a day, the man will soon feel a surge of energy and sexual intercourse will be longer and of better quality.
- 2 tablespoons of dead bees are poured into 0. 5 liters of water and set on fire. The mixture is boiled over low heat for 2 hours, stirring occasionally. Then the mixture is cooled and filtered through cheesecloth. Take 1 teaspoon 30 minutes before meals. The course of treatment is 1 month. Then you have to take a break for 14 days and continue taking it.
Before using such products, you should familiarize yourself with the contraindications, make sure that you are not allergic to the components and consult your doctor.
Therapeutic baths
An effective remedy for erectile dysfunction is special baths. They should be done before going to sleep. You need to fill 2 large containers with water. In one the water should be 45 degrees, in the other - 20. You must first sit in a bowl of hot water for a couple of minutes, then immediately in the second container for 1-2 minutes. It is necessary to repeat the procedure 5-10 times. The course of treatment is 2 weeks. Then you have to take a break for 2 months.
A bath with bay leaves is considered effective. It will help strengthen your erection and restore sexual activity. It is necessary to prepare bay leaves and add the infusion to the water. This bath is taken before going to bed for about 15-20 minutes.
It is also recommended to visit the bathhouse several times a week. In this case, you need to enter the steam room 3 times and steam for 10 minutes. Using a birch broom will give you strength, help increase tone and strengthen power.
Rules for the prevention of impotence
Problems with sexual activity have a psychological effect on a man and further aggravate the situation. In addition, many representatives of the stronger sex, using recipes of traditional medicine, forget about preventive measures, without which it is impossible to completely restore erectile function. The following rules must be observed:
- It is better to stop smoking and drinking alcohol.
- You need to regularly take a contrast shower.
- We need to spend more time outdoors and immerse ourselves in nature.
- You should eat well and move more.
- You should avoid stressful situations and try not to worry.
There are many folk remedies for male potency. They all have a natural composition and have a mild effect. But before using this or that recipe, it is recommended to consult a specialist who will help identify the cause of sexual dysfunction. Perhaps the impotence was the result of a serious pathology that needs to be treated urgently. So traditional methods are only suitable as auxiliary therapy.