The main reason for a man's love of life and activity, which influences his behavior, are sexual hormones. One in three men suffers from potency-related disorders. You can compensate for the loss of libido in many ways: hormone therapy, exercise and the right diet. Which? Find out from our list.
Let's look at the 25 best products that will quickly and effectively increase your libido and be useful for potency.
List of products that increase potency
Potency-enhancing products contain high-quality proteins in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc foods for men). Participates in the synthesis of testosterone, inhibits the process of its degradation and transformation into female estrogens. Zinc deficiency manifests itself with a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Egg
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, necessary for the functioning of the sexual glands.
In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.
Igor Anatolyevich Izmakin, chief urologist of the Euromedica clinic, talks about what products are good for men's health
Nuts and seeds
Walnuts are a heavy food for the stomach, but they are good for potency. To avoid digestive problems, you cannot consume more than a handful a day. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the functioning of the sexual glands.
The following nuts are most useful for potency:
- Brazilian;
- Almond;
- Cashew nuts;
- Pistachios;
- Walnuts;
- Cedar.
The best option for increasing potency is in a mixture with honey or in the form of nut milk, which can be prepared at home. To prepare it you must first soak the nuts for 6-8 hours, then dilute with water in a 1: 5 ratio (100 g of nuts per 500 ml of water), grind in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
A detailed article on nuts that improve male potency.
Among seeds for potency, the most useful are pumpkin seeds: they are valuable due to their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the optimal option for absorption).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Industrial hemp, flax, chia, sprouted oat, and wheat seeds are also helpful for potency.
Meat products
Animal and poultry meat has little cholesterol, which scares everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young fish and cook them by gentle methods: baked, steamed or grilled. In this way the nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are excess weight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- Beef. Contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to prepare minced meat from it first, and then steam cutlets, meatballs, meatballs and casseroles.
- Rabbit meat. It is 21% higher than chicken in terms of protein content, absorbed by the body at 90% (beef is only 60%).
- Veal. The meat is taken from animals aged between 3 and 5 months. It is a precious protein product with a high content of proteins, iron and group B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- Quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.
In recent years chicken and pork have been of questionable quality due to growth-promoting additives. Bushmeat is also useful for increasing potency, but must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Turnips, carrots, pumpkin;
- Beet;
- Stewed tomatoes (see also: benefits of tomatoes for men);
- Shallot;
- Celery;
- Romaine lettuce, rocket, watercress;
- Asparagus.
Keep in mind that excessive consumption of raw vegetables will lead to bloating and intestinal disorders. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs,bananas,cranberries, goji berries. Garden berries useful for stimulating libido include raspberries, strawberries and sea buckthorn (other foods that increase libido in men).
Potency will improve if you drink a nut milk cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices help increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Cumin.
Turmeric (turmeric) is also useful for potency.
Bee products
Few humans regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common product of beekeeping is honey. It can be added to morning porridge, cocktails or mixed with nuts.
Less popular is bee bread (clumped pollen). Men who want to increase potency are advised to take one spoonful a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency based on honey, nuts, propolis and pollen
Health cocktail
Walnuts have been considered a product for male reproductive health since ancient times. Brazil nuts are rich in selenium. This element promotes the production of testosterone, a male hormone that supports the functioning of the reproductive system. Walnuts nourish the thyroid gland with iodine and strengthen the immune defense. Almonds strengthen muscle tissue and bones and also fight prostate diseases. In a word, assorted nuts are the manliest snack of all.
Fast acting potency products – do such things exist?
It will not be possible to instantly activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this purpose (healthy sour cream and nut recipes for men).
The most useful vegetables for quickly increasing potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcoholic tinctures:
- On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture per 50 ml of milk.
- For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a couple of spoons of honey (a good preservative). To increase arousal it is enough to drink 30-50 g
- On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sexual intercourse.
- For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the filtered infusion 15 ml per day.
Garlic, ginger and parsley tinctures are especially useful for men over 50 years old. They improve potency by stimulating the sexual glands and activating blood flow.
It is recommended not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Dishes to combat sexual impotence
If you study carefullywhich productsin the most effective wayincrease power, so you can create a fairly varied and balanced menu from them. Egg and onion salad topped with sour cream is very healthy. Some simpler and more effective recipes to combat poor sexual activity:
- A stew with carrots, turnips, onions and lean meat is considered very useful for improving health and increasing sexual energy. Meat itself is a protein product and contains many minerals beneficial to the body, and in particular arginine;
- A vegetable salad with the addition of nuts or seafood has powerful aphrodisiac properties. For vegetables you can use green onions, parsley, rocket and basil;
- A very tasty and healthy dessert for men would be a fruit salad of watermelon, orange and banana, topped with yogurt mixed with lemon or pomegranate juice.
The main rule when preparing a diet to increase potency is that, together with food, a man receives the microelements, amino acids and vitamins he needs, which are responsible for the level of sexual strength and male performance.
Products that reduce potency
Foods harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormone levels. These include:
- Trans fats. Almost all fast food and semi-finished products are produced on its basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to eliminate the fat accumulated as a result of such a diet. The WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Gluttonous people do not know about health problems until they are faced with excess weight and the threat of developing diabetes. High blood sugar levels will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meats. Substances contained in liquids and smoke vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.
Beer causes enormous damage to potency. It is rare that, due to its regular use, you do not develop a heavy belly and enlarged mammary glands. Beer disrupts hormone levels, there is a bias towards estrogen, potency decreases and the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet and carbonated alcoholic cocktails, as well as Cola, Pepsi and other popular lemonades.
What is the best way to restore erection?
The use of drugs remains the most popular and fastest way to improve erection. Despite its high efficiency, it is not always the safest. Each drug has contraindications and side effects and the causes of erectile dysfunction can be different. A doctor can make the correct diagnosis and prescribe effective treatment.
What foods best increase potency? Since everyone is different, there can be no single answer. Some people don't eat meat on principle, while others are allergic to eggs. Just choose what works for you and practice moderation.
The quality and strength of intercourse between partners depends on the degree and duration of erection. Although there are many ways, both proven and sometimes dubious, to improve erection at home, the best solution would be to consult a doctor to subsequently receive qualified and timely help.
A diet for increasing potency is not particularly different from the usual system of proper nutrition.
Healthy shellfish
According to the rumors that have reached us, Casanova was a big fan of oysters. Perhaps it was these molluscs that ignited his amorous fervor. Today there is evidence that oysters are a real product for male power. After all, they improve sexual desire and reproductive function, fight baldness, muscle flabbiness and other age-related changes. Do you want your men to be young in soul and body? Prepare oysters for them.
Tomatoes
Our favorite tomatoes are wonderful vegetables with a unique set of beneficial properties. Their daily consumption allows you to normalize the functioning of the digestive tract and more successfully absorb proteins obtained from food. Tomatoes are useful for strengthening the walls of blood vessels. Furthermore, they are rich in lycopene, a natural antioxidant, which activates the body's fight against cancer cells and neutralizes the negative effects of a poor diet. Tomatoes are also notable because once cooked the lycopene content in them increases. Therefore, a man's diet must include not only fresh tomatoes, but also tomato paste.
Carrot
This root is rich in beta-carotene, which the body converts into vitamin A, which is essential for strengthening the immune system and maintaining eye health. Other substances in which carrots are rich help optimize heart rate and normalize blood pressure.
If a man is not particularly enthusiastic about the offer to simply munch on a carrot, he can prepare a salad with fresh root vegetables, seasoned with sour cream or vegetable oil: in the presence of fats, beta-carotene is absorbed better.
Pumpkin seeds
Does your man like to sit in front of the TV with a bag of chips or crackers? Invite him to replace these foods with pumpkin seeds. Not only are they free of components harmful to health (salt, flavor enhancers, flavourings, stabilizers, preservatives, etc. ), but they also contain substances that reduce the risk of developing prostatic adenoma.
Ginger
For centuries, ginger has been known in Asia for its beneficial and healthy propertiesanti-aging properties. It aids digestion, improves blood circulation, increases libido, protects against colds and is also used as an adjuvant in the treatment of cancer. Ginger root can be brewed with boiling water and drunk hot or cold, sweetened with honey or brownsugar.
Ricotta and milk
Not only women dream of having a beautiful figure. Many representatives of the stronger sex are also taking some steps in this direction. The problem is that men often want to get results as quickly as possible and become exhausted by training in the gym. To prevent such carelessness from fatally compromising your health, the menu should include dairy products, which are an excellent source of protein. Cottage cheese is particularly helpful in this regard, especially since some adults don't digest whole milk well. In addition, cottage cheese contains a lot of calcium, which is necessary for maintaining the health of the musculoskeletal system.
Meat
Men love meat dishes for a very clear reason: it is a source of protein, necessary to maintain strength, especially during hard work. Additionally, meat foods are often seasoned with aromatic spices, many of which increase libido.
For the health of the stronger sex, proteins that enter the body with meat are simply necessary. However, it does not hurt the housewife to remember that protein foods are better absorbed in the presence of vegetables and herbs (preferably fresh). In addition, natural meat (beef, pork, lamb, poultry) is very healthy, but various sausages, smoked meat, canned food and fast food are unlikely to cause anything but harm. These products may be present in the diet in limited quantities.
Berries
Most berries (especially those that are bright red, blue, or purple) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory and promote concentration. Therefore, it is very important to include cherries, blackcurrants, honeysuckle and blackberries in a man's diet. Blueberries contain components that preserve visual acuity, while cranberries and cranberries normalize the functioning of the excretory system, which is important for men who, by age, are at risk of developing prostatitis. Do not forget that almost all berries contain a large amount of vitamins that help maintain immune status and reduce the likelihood of contracting seasonal infections.