What are we talking about?Products to increase potency do not cure diseases, but they can support libido. Men need regular testosterone production, and red meat, seafood, fish and nuts contribute to this beneficially.
What should you pay attention to?Although nutrition is a key factor in maintaining potency, lifestyle in general is also important. Therefore it is necessary to combine healthy eating with sport, relaxation and regular health checks.
Products to increase potency
Nutrition research shows that nearly 70% of human health depends on food. Overindulgence in alcohol, fatty and sweet foods disrupts the functioning of internal organs and adversely affects the sexual condition of men. Many believe that the destructive effects of such a diet can be neutralized with drugs. However, there is another way, without side effects: a healthy diet, which includes foods beneficial for the whole body, including increasing potency.
Moderation in food is one of the factors that allows you to maintain good health. Extra pounds put a strain on the heart, circulatory and muscular systems. The body is completely immersed in the process of digesting food. He no longer has the strength to maintain power. But you should keep in mind that being too thin will not solve your health problems. The lack of important trace elements can aggravate the situation. First of all, the body will begin to save the brain. The processes associated with reproduction take a back seat.
A vegetarian diet saturates the body with energy and lightness. But that doesn't mean your sexual health will be at its best. To produce sperm, you need protein-rich food.
The information provided is not a guide for people with diseases of the male reproductive system. They must follow the recommendations of their doctor. Self-indulgence is fraught with negative consequences for the entire body.
What foods can be useful for increasing potency and testosterone?
Here is a standard set of food products that have a positive effect on reproductive function:
- Seafood is at the top of the list. These are squid, shrimp, mussels, seaweed. They contain zinc. The element is involved in the production of the main male hormone - testosterone and supports vital energy. Seafood contains many useful substances: vitamins, proteins in easily digestible form and various microelements.
- The second most important product is high-fat sea fish., which is mainly in the form of omega-3 fatty acids. Tuna, halibut, salmon and mackerel contain a lot of magnesium. They contain selenium and proteins in significant quantities. "Fish day" a couple of times a week significantly increases sperm activity. And the probability of developing such a dangerous disease as Alzheimer's disease is dramatically reduced.
- Eggs, both chicken and quail, is another product to increase potency. They contain a lot of cholesterol, the main material for the production of the sex hormone, testosterone. Egg white is completely absorbed by the body. Recent research shows that men can eat eggs every day without harm to their health.
- All kinds of nuts and seedssaturated with zinc, amino acids, microelements, necessary to increase potency. Including 20 g of any of them in your daily diet for a month helps to achieve the desired balance of nutrients in the body. It should be remembered that eating nuts in large quantities can disrupt the digestion process.
- Meat. This is true both after the age of 40 and after the age of 60. To increase potency, beef, veal and other low-fat types, such as turkey and rabbit, are useful. It's fine if it's meat from young animals. Preference should be given to steamed or baked products. When purchasing pork, you need to make sure that the producers do not use growth hormones. This rule also applies to chicken.
- Vegetables and greens– ideal products for men of all ages. This could be cabbage, celery, carrots, or other vegetables that don't contain too much starch. In addition to nutrients, vegetables contain a lot of fiber. It should be remembered that its excess causes such an unpleasant phenomenon as swelling. Ideally, vegetables are recommended as a side dish for grilled meat.
As a rule, men are interested in the question: what products can instantly increase potency? We are quick to disappoint those who are looking for such miraculous products. They do not exist. However, it's not all bad. Seafood and various nuts can increase the sensitivity of nerve endings and increase blood circulation. Sour cream has a good effect on potency.
Foods harmful to potency
Low alcohol drinks: beer and others
All drinks containing alcohol are harmful to your health.
Nutritionists believe that beer is a purely female drink and is contraindicated for men. The raw material is hop cones. The phytoestrogens they contain can cause the appearance of a "beer belly" and disrupt the process of fat metabolism. Beer promotes the stagnation of bile and the development of fatty liver. You should not drink it more than once a week. Men interested in staying healthy should abandon the habit of consuming it every day.
French fries
This product has carcinogenic properties and is not suitable for increasing potency. It can provoke the development of not only benign tumors, but also oncology. Americans often call potato chips "cancer sticks. "Men aged 40 and older are at risk. The use of this product is strictly not recommended.
Among the most common diseases that can be caused by chips are prostate cancer and polyps. Due to their availability, chips are sometimes consumed without any restrictions. This is a high calorie product. Contains fat and salt. An excess of these components leads to cardiovascular diseases.
Soya beans
Andrologists advise men to exclude from their diet not only this, but also products prepared on its basis, for example, tofu and soy milk. They contain plant estrogens. They negatively affect the hormone levels of men. As a result, patients who ignore these recommendations suffer from erectile dysfunction.
Systematic consumption of soy can provoke the development of gynecomastia. This is a disease that is accompanied by the growth of mammary glands in males. At the same time, sperm quickly lose mobility. You don't have to worry about negative consequences if you include soy in your diet no more than once a week.
Almost all sausages contain soy in one amount or another. You should avoid eating these products every day.
Bacon
The product contains a lot of fat and salt. It is often used to cook scrambled eggs. Bacon is not included in the list of products to increase potency:
- Smoked meats contribute to the development of cancer.
- Pork fat is a very high-calorie product that disrupts hormone levels. An adult male should consume no more than 50 g of fat per day. This product is difficult to digest. This process consumes glucose, which the brain needs. Pork fat and alcohol disrupt liver function.
- Salt. Excessive consumption leads to bloating. If you are diagnosed with kidney disease, fatty and salty foods such as bacon should be eliminated from your diet.
In order not to harm your health, nutritionists recommend consuming smoked products no more than once a week. The optimal amount of product is no more than 100 g.
mint
This is a spicy herbaceous plant with a high content of phytoestrogens, an analogue of female sex hormones. Men are not advised to consume mint as it significantly reduces testosterone levels in the body. As a result, those who drink tea with this herb lose sexual desire.
Further recommendations for increasing potency
Problems can be avoided if you follow a healthy lifestyle and consume foods recommended for increasing potency. It is necessary to visit an andrologist regularly. Self-medication leads to serious chronic diseases of the genitourinary system.
WHO data suggests that around 150 million men suffer from low levels of potency. Among the reasons are poor nutrition, frequent stress and the modern pace of life, which keeps a person in constant tension.
Advised:
- Rejection of bad habits. The male population suffers greatly from excessive alcohol consumption and smoking. As a result, the potency level decreases and the quality of the sperm leaves much to be desired. Nicotine and alcohol are often the cause of infertility. Smoking negatively affects the condition of the circulatory system. Atherosclerotic plaques block blood flow to the genitals.
- Keep your nerves in order. Sometimes men are afraid of possible failures in bed. We must try to eliminate concerns about this. Consulting a psychologist will help. Find an activity you enjoy so you can calm down and relax.
- Play some sports. Congestion in the genital area can be caused by a sedentary lifestyle. Create a daily routine where you make time for exercise. To improve blood circulation, perform a series of Kegel exercises. However, moderation must be observed. In professional athletes, decreased power levels are caused by excessive training.
- Check your weight. Excess body weight inhibits testosterone production. High-calorie foods are not suitable for increasing potency. They increase the level of hormones characteristic of the female body. As a result, obese men are more likely to suffer from erectile dysfunction.
- Have a regular sex life. A well-established intimate sphere is one of the ways to avoid congestion of the pelvis. Having a permanent partner helps avoid sexual problems and reduces the risk of developing prostatitis. Spontaneous connections and excessive activity are harmful to men's health.
- Strengthen your immune system. Light hardening is one of the ways to strengthen the immune system. Walk outdoors more often. Avoid hypothermia. Training should not weaken the body.
- Get checked regularly. A visit to the urologist should be done at least once a year. The inspection should not be delayed unless there are complaints. Regular visits to a specialist will help avoid the development of serious diseases.
To summarise. We understood which products are useful for increasing potency and which can only aggravate the situation. We have looked at other factors that influence erection. To make your sex life enjoyable, you should follow a healthy diet and avoid excess salt, sugar and fat. This is the most effective way to keep power at the proper level.